How milk is beneficial and harmful to us?

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Milk is very beneficial to us everybody it is good for health. Every person have drink milk in there childhood so in this article we will know how milk is beneficial and how it is harmful to us so let’s began

How milk is beneficial and harmful to us?

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Milk itself is one time meal. You should never eat something before drinking milk and after drinking milk keep distance of one hour. Because milk can’t digest perfectly. Then you feel some gastric problem and your stomach can get severe pain.

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Never drink milk at night because at night you don’t do any physical work so the milk can’t digest properly you should always drink milk at morning. And remember one think always before drinking milk you should drink one glass of water then after you drink milk by doing this thing milk will digest easily and you feel full energy full day.

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Plzz tell your opinion at which time we should drink milk.

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